Beneficial features apricot juice
Natural juices are always famous for their unique taste and beneficial properties. The benefits of freshly squeezed juices of various vegetables and fruits have been repeatedly proven. One such drink is apricot juice. This is one of the most delicious drinks, because the apricots themselves are very tasty. Such juice is quite simple to make - just rinse and pit the apricot fruits, and pass them through a juicer. Further, to taste, you can add other ingredients, making this drink even more useful.
The benefits of apricot juice in different types activities - in medicine and dietary science, in the treatment of diseases and in prevention. In some countries, apricots are considered a real delicacy, and the juice from this fruit is more valuable than gold. For us, apricot juice is a common occurrence, and therefore it is necessary to know how you can help yourself or loved ones with this affordable drink.
What is in apricot juice?
Firstly, apricots, and in particular, apricot juice, contain a large amount of carotenoids. These substances include both beta-carotene and lutein along with zeaxanthin. It should be noted that apricot peel contains a large amount of these substances, so when making juice, do not try to peel apricots.
In addition, the sucking already, directly, the juice includes active vitamins A and K, other minerals:
- R iboflavin (vitamin B2);
- n iacin (vitamin B3);
- A scorbic acids and fiber;
- P ectin and natural sugar;
- To aluminum, calcium and many other substances.
Of particular interest is the presence of magnesium. Its content in apricot juice is very high, and this substance, in turn, helps to normalize blood pressure, having a beneficial effect on the brain.
Useful qualities of apricot juice
Now, as for the directly beneficial properties of the drink. First of all, it is useful for those who have problems with the cardiovascular system. In addition, we note that apricot juice can be consumed by everyone without exception, because it does not need to be chewed, and this does not create any problems with chewing. As for the positive effect on the circulatory system, then the juice helps lower cholesterol levels in the blood, as well as prevent the formation of plaques in the vessels, due to which blockages occur. Also, the vitamins that make up the juice make the vessels more elastic, because of which, the blood throughput immediately increases, which leads to the normal functioning of the entire system.
apricot juice has an effect on vision. Substances such as lutein and zeaxanthin help protect the nerve endings that are in the retina and outside it. This allows you to significantly reduce the tension of the eyes, so to speak, increase their service life, because the normal functioning of the nerves will not cause problems with the eyes and vision. To do this, it is enough to consume 1 glass of apricot juice per day. The same dose will be enough to normalize the digestive processes in the body. Especially effective is the use of apricot juice for constipation, since the drink has very mild laxative properties.
The properties of apricot juice as a medicine are especially useful and valuable. for hair and bone growth and also for skin development. Ascorbic acid, which is part of the drink, helps to increase skin elasticity, and the minerals present in the juice can strengthen bones and accelerate hair growth. In addition, these minerals prevent premature aging of the skin, and it will be useful for everyone who likes to sunbathe in the sun often and a lot.
Apricot juice is also useful for the prevention of cancer, and in general, helps to prolong longevity. Lycopene, which is part of the composition, actively prevents the growth and development of cancer cells, which in itself prevents and inhibits the development of cancer. The same substance nourishes the cells of the body with oxygen, so the life expectancy of the cells, and therefore of the whole organism, increases.
Can pregnant women drink apricot juice?
Interestingly, pregnant girls, in most cases, are not recommended to consume too concentrated juices. However, it is apricot juice that is advised to be consumed in the last months of pregnancy. This gives the unborn child energy, because of which, even in the womb, the effective development of the body begins. In addition, the beneficial substances of apricot juice will increase the immunity of both the mother and the baby.
Thus, the use of apricot juice is not contraindicated for any person, since it has only beneficial properties and substances in its composition.
More about useful products:
| - | |
| - | |
| - | |
04.06.2018
Each of us in childhood heard about the benefits of apricot juice. But, at that happy time, the child was more attracted by the bright aroma and wonderful taste of this drink. Today, the site "I'm Healthy" invites you to learn about the beneficial properties, composition and the right choice of this wonderful nectar.
A little about the drink
100% apricot juice is one of the most popular drinks with an unblemished reputation. You can buy it today at any time of the year in any supermarket. However, to be sure of its quality, it is better to start preparing it yourself.
To prepare the drink, it is necessary to use only smooth ripe fruits, on the velvet peel of which there are no darkened areas and bald spots. The flesh of the apricot should be elastic, but slightly succumb to finger pressure. The most striking sign of a quality fruit has always been considered an expressive apricot aroma.
It should be noted that in the US there are many varieties of this plant, bred specifically for the production of juice. The most famous of them are:
- Tomcot,
- Royal Blenheim,
- Dwarf Moongold,
- goldcot,
- Dwarf Sungold.
It is from the fruits of these varieties that the most healthy drink is obtained!
Another interesting variety of apricot is Aprium, which is a hybrid of plum and apricot, the juice from which differs from others with a plum aftertaste. Well, the inhabitants of our country, most likely, will have to be content with our southern apricots, which are no less healthy and tasty!
Juice nutritional value and composition
Surely you have heard that apricot pulp and skin are rich in carotenoids: zeaxanthin, as well as lutein and beta-carotene. It is also interesting that most of these substances are contained in the peel, so do not remove it from the fruit when squeezing the juice!
Juice treatment. Useful properties and best folk recipes Galina Anatolyevna Galperina
apricot juice
apricot juice
Apricots - 10 kg
Sugar - 1.8 kg
Water - 10 l
Wash ripe apricots with cold water, remove the seeds, steam the pulp in a water bath until softened and rub through a fine sieve. Dilute sugar with water, pour the resulting apricot puree with syrup, bring to a boil over low heat, pour hot into sterilized jars or bottles and cork.
This text is an introductory piece.«APRICOT» Whisk the egg whites thoroughly, then add the yolks, cream, flour sifted through a sieve and salt. Take a large, preferably cast-iron frying pan, heat it up, grease with butter. Pour in the whipped mixture and place in the oven. If you notice
Apricot cream Ingredients: 10 apricots, 1 cup sugar, 1.5 cups whipped cream, 20 g gelatin, 3 tablespoons crushed walnut kernels. Method of preparation: Wash the apricots, pour over with boiling water, remove the skin, remove the pits and put in a saucepan. To sprinkle
Apricot compote Ingredients: Apricots - 2.5 kg Sugar - 50 g Water - 200 ml Method of preparation and use: Wash apricots, remove pits and squeeze juice. Add sugar, dilute with water and boil over medium heat for several minutes. Drink 0.5 cup 2-3 times a day.
Apricot kefir INGREDIENTS Low-fat kefir - 400 ml Orange juice - 200 ml Apricots - 200 g COOKING METHOD Pour boiling water over apricots, peel, rub the pulp through a sieve and mix with orange juice. Add kefir and beat with a mixer until a homogeneous
Apricot juice Apricots - 10 kg Sugar - 1.8 kg Water - 10 l Wash ripe apricots with cold water, remove pits, steam the pulp in a water bath until softened and rub through a fine sieve. Dilute sugar with water, pour syrup over the resulting apricot puree, bring to
Apricot juice Apricot juice contains up to 20-27% sugars, organic acids - salicylic, malic, citric. Apricots are rich in potassium salts (350 mg% potassium is found in fresh fruits and 1-1717 mg% in dried fruits), which strengthen cardiac activity, calcium (participating in
Apricot juice Natural apricot juice with pulp is close in composition to whole apricots, so it has all their main properties. Apricots are high in phosphorus, magnesium, iron salts, beta-carotene and potassium. Apricot juice has a diuretic and
Apricot soup with grapefruit and rice Ingredients: 300 g apricots, 1 grapefruit, 50 g rice, sugar Cooking method: Wash grapefruit, peel, divide into slices. Wash apricots, cut into halves, remove stones, pour cold water, bring to a boil ,
Apricot juice The components of apricot juice are as follows: approximately 27% sucrose, up to 3% various organic acids, there are pectins and tannins, as well as vitamins PP, C, B1 and B2. Apricot juice contains potassium and iron, and we know that these minerals are for
Summer has come - it's time for delicious and healthy berries and fruits. In the markets, in shops - apricots can be purchased everywhere. Ripe, healing - what you need! Of course, today we will talk about the benefits and properties of apricot juice. We stock up on vitamins and minerals for the whole year and heal with the help of apricots.
Apricot is a tree from the plum family. China is considered the birthplace of apricots, where it is still found in the wild. This tree is very beautiful, so it is planted for decorative purposes on the streets of southern cities. The apricot fruit is orange or yellow in color, the shape of the fruit depends on the variety. The fruits are used for drying, drying, making jam, jam and juice. About the properties of apricot juice - our today's conversation.
Composition and benefits
First of all, let's talk about the rich and unique composition of apricot juice and what benefits it will bring to our health by drinking it regularly.
Firstly, apricot juice contains a lot of sugars, there is dextrin, inulin and starch, as well as some fiber and organic acids. Of the vitamins, apricot juice is rich in carotene - provitamin A, there are also vitamins P, B1 and PP. As for carotene, the apricot holds the record for its content among all the fruits that grow in our country.
According to the composition of mineral substances, apricot juice is not something original, but it contains the main trace elements - potassium, iron and iodine, this determines its value.
Special attention in the composition of apricot juice can be given to vitamin A as a substance that maintains normal nervous and bone tissue, as well as the mucous membranes of the body. Protein synthesis in the body, its redox processes and metabolism directly depend on it. Vitamin A is involved in the formation of bones and teeth, the formation of new cells, which helps to slow down the aging process of the body as a whole. And, of course, carotene plays a very important role in maintaining vision.
properties of apricot juice
What are the health benefits of apricot juice?
To improve the general condition of the body, you can take apricot juice. However, not only for this. If you look at the mineral and vitamin composition of the juice, we will understand that it will be very useful for people with problems in the cardiovascular sphere, with diseases of the gastrointestinal tract and with problems with being overweight.
In addition to helping to restore all the vital functions of the body, apricot juice will help with hypo- and beriberi, with anemia, because it can affect the processes of hematopoiesis. Pectin will help with various intoxications, including heavy metals. Apricot juice is also used as an aid in oncology, as it has antioxidant properties.
With problems with obesity, apricot is taken as a dietary food, as it helps to normalize metabolism and removes toxins from the whole body, reducing body fat and removing excess fluid. It has been noticed that with regular intake of 100 ml of apricot juice in the morning, regular stools are soon provided and gases in the intestines disappear.
Due to the high content of iron, apricot juice affects the processes of hematopoiesis, while it is twice as effective as the same amount of liver. Therefore, with low hemoglobin and anemia, apricot juice may well be an excellent addition to treatment.
Magnesium and phosphorus present in apricot juice are necessary for the fruitful functioning of the brain, and a significant content of magnesium will help to quickly relieve high blood pressure. Therefore, with hypertension, it is very useful to drink half a glass of apricot juice three times a day before meals. These same minerals contribute to the improvement of metabolism, the activation of digestion.
Apricot juice iodine helps with problems with the thyroid gland, preventing malfunctions in its functioning.
Externally, apricot juice can be used to heal wounds, to fight acne and blackheads on the skin.
There are contraindications
Due to the high sugar content, apricot juice is contraindicated in patients diabetes, as well as with reduced thyroid function. If you have problems with the liver - inflammatory diseases or hepatitis, it is also better to refrain from taking apricot juice. One more note: if there are these diseases, then vitamin A will not be absorbed by the body.
When preparing apricot juice, it is impossible to use seeds - apricot drupes, since the amygdalin glycoside contained in them, when ingested, turns into hydrocyanic acid, which is a strong tissue poison.
Apricot juice treatment
For debilitated people, take 1-3 glasses of apricot juice per day, depending on the bowel reaction. This method was used by the doctors of ancient China, raising very seriously ill patients to their feet after debilitating illnesses.
For pregnant women and young children, apricot juice is useful as a "builder" of cells, adipose tissue, bones and teeth. After all, the health of the baby is laid even in the womb, and for children, the timely development of bone tissue is very important - and the correct formation of the skeleton. In these cases, you can drink 150 ml per day. apricot juice.
For problems with the gastrointestinal tract, such as colitis, flatulence and dysbacteriosis, apricot juice will help normalize the acidity of the stomach and establish regular stools. The intake rate depends on the weight of the person, it is usually enough to drink 100 ml of apricot juice in the morning and evening.
With problems in the urogenital area, apricot can be an excellent diuretic. It is only worth drinking 100 ml of juice between meals, bringing the number of doses up to 6-8 times a day.
Norm of use
Depending on the presence of diseases and problems of the body, apricot juice can be drunk from 100 ml to one liter per day. In general, even 2-3 tablespoons of apricot juice will be effective if you drink it regularly several times a day. In this case, you should carefully monitor the reaction of the body, not drinking too much juice at a time in the first dose. Apricot juice should be drunk freshly squeezed, it is not recommended to store it due to the rapid loss of properties, even when it is in the refrigerator.
Step 1: prepare the apricots.
To prepare apricot juice, you need to choose ripe, soft and very juicy fruits. We throw them into a clean sink and rinse thoroughly under cold running water from sand and any other contaminants. After we put the fruit in a deep 5 liter saucepan and fill them with clean water so that the liquid is higher by 2 – 3 centimeters.Step 2: boil the apricots.
We put the container with the fruits on the stove, turned on at a strong level, bring the liquid to a boil, reduce the temperature of the stove to an average level and boil the apricots for 5 - 7 minutes. During cooking, white foam will collect on the surface of the water;
After the required time has elapsed, turn off the heat, remove the apricots from the pan with the same slotted spoon, transfer them to a deep clean bowl and cool to room temperature. We do not drain the water in which the fruit was cooked.
Step 3: Peel and chop the apricots.
After the fruit has cooled, we alternately break each apricot into 2 halves and remove the seeds from them. Carefully remove the peel from the peel, after cooking it will easily lag behind the pulp. We put the peeled fruits in a separate deep bowl.
Then we shift the apricot pulp into a clean blender bowl and grind at high speed until a liquid consistency. We give this process 1 - 2 minutes, the result should be a mass resembling liquid fruit puree.
Step 4: brew the juice from the apricots.
We put the pot of water in which the apricots were boiled again on the stove, turned on at a strong level, and let the liquid boil. Then we reduce the temperature of the stove to an average level, pour in chopped apricots with a tablespoon and determine the density of the desired product. If you want a thick concentrated nectar that can be diluted later, then leave everything as it is, and if you want a thinner juice, then you can add pure water to the pan.
After pouring into a container with 1 kilogram of granulated sugar, its amount can also be adjusted to taste. Boil juice for 15 – 20 minutes periodically removing foam from the surface of the liquid mass.
Step 5: Canned Apricot Juice
After 15 - 20 minutes, we spread a towel on the kitchen table, put sterilized jars and a bowl with sterilized metal lids on it. For conservation, you can use any container, in my case, these are the usual half-liter and liter jars of baby juices. Alternately, we install a watering can on each container and pour apricot juice over them with a ladle, we do it so that the drink slightly overflows beyond the aisles of the necks.
Then we cover the jars with screw caps and also close them carefully, helping ourselves with a kitchen towel. We put containers with ready, but still hot juice on the floor, wrap it in a woolen blanket and cool the workpiece for 1-2 days without sudden changes in temperature. After we wipe the jars with a damp kitchen towel from stickiness and put them in a cool, well-ventilated place, such as a pantry, cellar or basement.
Step 6: Serve Apricot Juice.
Apricot juice is served chilled or at room temperature. If you have prepared a very thick drink, you can dilute it with a light sugar syrup before serving. If desired, in each serving of juice, you can add a couple of cubes of regular or fruit ice and a few mint leaves. This drink will bring you a lot of pleasure and remind you of the sunny warm summer with its taste!
Bon appetit!
In the same way, you can prepare juice from peaches, nectarines and plums.
Juice can be preserved in ordinary bottles and closed with ordinary metal caps with a rubber band using a preservation key.
Apricot pulp can be rubbed through a fine mesh sieve.
If you bought too sweet apricots and they lack sourness, you can add lemon juice to the apricot juice during re-cooking.
Before proceeding with conservation, do not forget to thoroughly wash and sterilize all equipment with which the whole process will be carried out. For washing dishes, choose products that contain a smaller amount of chemicals, the ideal option is baking soda, it will wash out even the heaviest pollution. And the method of sterilization depends on your desire, it can be boiling, heat treatment in a microwave or oven, you can find out more information by clicking on this link.
