Options for losing weight on cereals: fast and stable. Diet on cereals - weight loss on healthy carbohydrates Diet on cereals for weight loss menu

One of the simplest and at the same time effective ways to lose weight is the cereal diet. This method of dealing with extra pounds has a lot of advantages, but it also has some contraindications that you need to know about.

Advantages

Porridges have always been considered healthy and proper food, as cereals include:

• vitamins;
• Microelements;
• Cellulose;
• Complex carbohydrates.

Thanks to this composition, cereals not only saturate the body, but also help to cleanse it of toxins and toxins, and bind fats.

Also, despite the low calorie content in cereals, they satisfy hunger for a long time, allowing you to feel cheerful and energetic.

It is also important that cereals do not contain dyes, preservatives, are well absorbed by the body and are inexpensive.

How to keep a diet on cereals

A diet on cereals allows you to painlessly lose from 2 to 4 kg in a week. True, for maximum effect, you need to follow a few simple rules:

1. Half an hour before meals, you should drink a glass of water (non-carbonated and not cold). The total amount of liquid that you need to drink per day is at least 2 liters.
2. Exclude sweets, bakery products, butter and coffee from the menu.
3. Groats are boiled exclusively in water, without adding sugar or salt to it.
4. You need to eat in small portions. In this case, the last time you need to eat no later than three hours before bedtime.
5. Porridge is prepared at the rate of 250 g of dry cereal / day.
6. During the day, only one type of porridge is eaten.

With a sparing diet option, the menu can additionally include chicken meat, fish, eggs, herbs, fresh berries and dried fruits, vegetables (not containing starch), as well as kefir and low-fat cottage cheese.

You can help the body adjust to dietary nutrition if, some time before the start of the diet, exclude fried and smoked, alcoholic and carbonated drinks, sweets from the diet, while introducing fish dishes, poultry meat, fruits, vegetables and sour-milk products into the menu.

During the diet, some physical activity is allowed (exercises that can be performed at home).

Just like the beginning, the exit from the diet should be gradual. On the first day, one meal is replaced with ordinary products, the next day - two. On the third day, you can already completely switch to the usual menu.

If, after the end of the diet, immediately and in large quantities, start eating fried, smoked, salty, etc., then the entire effect will quickly be reduced to zero. Therefore, even after the end of the diet on cereals, you should adhere to the rules of a healthy diet.

What cereals are suitable for weight loss

There is a wide variety of cereals, which allows you to diversify the diet menu in accordance with the tastes and preferences of losing weight. However, the best cereals for these purposes are traditionally considered:

• Oatmeal. Contains a lot of coarse vegetable fiber and soft dietary fiber. The optimal combination of these components allows you to remove harmful substances from the body. 100 g of oatmeal contains vitamins A, B1, B2, E, K, PP, magnesium, iron, fluorine, iodine, calcium, potassium, sulfur and other elements.
• Buckwheat. In addition to a wide variety of vitamins, buckwheat contains folic, oxalic, citric and other acids that the body needs. Due to its composition, buckwheat contributes to the normalization of metabolism, accelerates the natural process of burning fat and perfectly saturates, allowing you not to feel hungry for a long time. The beneficial substances contained in buckwheat help strengthen blood vessels, improve blood circulation, normalize the functioning of the thyroid gland, which, in turn, helps maintain tone and favors weight adjustment.
• Rice. Rice is rich in thiamine, riboflavin, niacin, and a host of other vitamins and minerals. It cleanses the intestines, eliminates excess cholesterol, promotes the conversion of nutrients into energy. Any unpolished rice is suitable for diet food.
• Wheat. The special value of this porridge for weight loss lies in the high content of choline (B4), which regulates fat metabolism in the body. In addition, wheat porridge contains a large number of other substances useful for the body that have a beneficial effect on many organs and systems.
• Barley. Barley has long been known as an excellent antioxidant. In addition, eating barley porridge allows you to normalize fat and carbohydrate metabolism, saturate the body with plant proteins, vitamins and minerals.

In addition to those listed, barley, millet, corn and other types of cereals can be included in the cereal diet.

Calories per 100 grams

Diet Options

To date, there are many different diets, which are based on cereals. Those who wish to lose weight are offered both mono-diets (using one cereal) and complex diet menus (include various types of cereals).

Diet on buckwheat

This diet program is especially popular among lovers of a healthy lifestyle and overweight fighters.

The basis of the diet is buckwheat and water (drink plenty of water). The duration of the diet is a week (if desired, it can be extended for another 7 days).

In order to preserve as many useful substances as possible in buckwheat, it is not boiled, but steamed. To do this, 1.5 cups of cereals pour 2 tbsp. boiling water, cover, and leave for 8 hours (or overnight). The resulting volume of porridge is divided into 3-5 servings.

As a supplement to buckwheat during the diet, you can use:

1. Green or herbal tea (no sugar)
2. Natural vegetable juice (beetroot, carrot, tomato);
3. cabbage salad;
4. Dried fruits.

In addition, it is allowed to include an egg and low-fat kefir in the menu.

Depending on the duration, the "buckwheat" diet allows you to lose from 5 to 9 kg.

On oatmeal porridge

The daily diet with such a diet should consist of half a glass of steamed Hercules. The total volume of the resulting porridge is divided into several parts (depending on the expected number of meals). In addition to porridge, the menu may include fermented milk products (necessarily fat-free or with a minimum fat content), apples and pears, honey.

Important. For a week of such a diet, it is quite possible to throw off up to 5 kg.

On millet

With such a diet, wheat porridge is eaten for breakfast, lunch and dinner. You can supplement it:

• Fat-free fermented baked milk or yogurt;
• Banana, orange or apple;
• Fresh vegetables or a salad of them.

Fruits and vegetables can be added directly to the porridge during cooking.

Sample menu for the day:

1. Breakfast - 250 g of porridge with fresh, finely chopped fruit (about 200 g).
2. Lunch - 250 g of soup with vegetables, and the same amount of porridge.
3. Snack - 200 g of kefir or yogurt (low-fat). It can be in pure form, or with fresh fruit.
4. Dinner - 200 g of porridge filled with kefir.

The duration of the diet is 1 week (maximum 10 days). Efficiency - 3-4 kg.

On corn porridge

Unlike buckwheat and oatmeal, corn grits cannot be steamed, so it must be boiled. And cook right. To do this, the cereal is washed, water is poured into the pan (the volume of liquid should be three times the volume of the cereal) and put on fire. As soon as the water boils, cereals are poured into it.. Boil over low heat for 15-20 minutes.

The duration of the corn diet is no more than 4 days. Wherein:

• On days 1 and 2, 400 g of porridge is divided into several portions. Diversify the menu is allowed with an apple, cucumber or tomato. Be sure to drink plenty of fluids.
• Day 3 - 150 g of porridge + cabbage salad with olive oil and lemon juice dressing, grapefruit.
• Day 4 - 150 g portion of porridge, salad of ripe tomatoes and cucumbers, green tea.

At the end of the diet, weight is reduced by 2-3 kg.

Diet "three cereals"

The duration of the diet is 5 days. During this period, it is necessary to eat only cereals boiled in water and without salt.

You need to use porridge in this order:

1. 1 day - oatmeal;
2. 2 day - rice;
3. 3 day - buckwheat;
4. 4 day - rice;
5. Day 5 - oatmeal.

All this time you need to drink as much as possible. Drinks are allowed water, tea or coffee without sugar.

Diet "six cereals"

With such a diet, porridge must be cooked in a strictly defined order:

• 1 day - wheat;
• 2 day - millet;
• Day 3 - oatmeal (in grains);
• 4 day - rice;
• Day 5 - barley;
• Day 6 - barley.

On the 7th day of the diet, porridge is cooked using all of the above cereals at once, for which they are mixed in equal proportions.

All diet cereals are cooked according to the following rules: in the evening, a glass of cereal is poured with 3 glasses of water and boiled for 5 minutes. After that, the pot of porridge is removed from the heat, wrapped in a towel and left to infuse until the morning.

You can eat cereals without restrictions, using vegetables, fruits, low-fat kefir as supplements (other dairy products are prohibited!). You can drink water, unsweetened tea or coffee.

In preparation for the diet, experts recommend doing a cleansing enema.

You can repeat the diet every six months.

Ten-day diet on cereals

For this diet, you can use any cereal of your choice (except semolina). Porridges are cooked simply on water, without oil, sugar and salt.

At the same time, meat and dairy products, bread and bakery products, potatoes, fish, and sweets are completely excluded from the menu.

To diversify the diet, you can add vegetables, unsweetened fruits, and some mushrooms to the menu. Subject to all the rules, a diet on cereals will provide minus 5 kg of weight.

sample menu

The amount of porridge should not exceed 250 grams at a time, the rest of the food is allowed in the amount of 350 grams at a time. During the day you need to drink at least 2 liters of water.

For 7 days

For 7 days "7 cereals"

For 10 days (oatmeal diet)

Delicious recipes

Original and tasty recipes will help to make the process of losing weight not only effective, but useful and enjoyable.

Pumpkin porridge

To prepare this dietary porridge, you will need 200 g of pumpkin pulp, 1 liter of water, a little honey and dried fruits.

After peeling the pumpkin from the skin, it is cut into cubes and placed in a pot of water. After boiling, the pumpkin is allowed to boil for half an hour, after which the liquid is drained from the pan, and the pumpkin cubes are mashed. Honey or dried fruits are added to the finished puree.

Pumpkin can be combined with various cereals, most often with millet.

Buckwheat porridge with zucchini

To prepare such porridge, buckwheat is steamed (you can boil it for 10 minutes), after which it is allowed to brew. At this time, the zucchini, peeled and cut into medium-sized cubes, is cooked separately for a couple.

When the zucchini is ready, it is added to the buckwheat and mixed. You can season the dish with a little olive oil.

Barley with vegetables and herbs

Pearl barley, beets and carrots are used as the main ingredients (but other vegetables can be added). For cooking, the cereal is first washed, then kept in water until it swells, and then boiled for 40 minutes.

Beets and other vegetables are boiled (it takes at least 1 hour to cook beets). After everything is ready, the vegetables are cut into small cubes and mixed with barley.

It is allowed to add a little corn oil to the finished porridge.

The finishing touch is fresh herbs (onions, parsley, basil, dill), which are sprinkled on porridge before use.

Oatmeal with peach and apple

Fruits added to oatmeal will help to make oatmeal even more healthy and tasty. To do this, simply add chopped fresh peach and apple to steamed oatmeal.

Rice with tomato juice

So that dietary rice porridge is not too dry, you can add ordinary tomato juice to it (from fresh tomatoes, not bought in a store!) Finely chopped spinach will add flavor and piquancy to the dish.

When cooking porridge, the main thing is not to overcook the rice. Better if it is a little undercooked.

Contraindications

Despite all the benefits of cereals, a diet on cereals has a number of contraindications. So, you can't use it:

1. During pregnancy;
2. During breastfeeding;
3. With diabetes;
4. With exacerbation of diseases of the gastrointestinal tract;
5. With oncology and pathologies of the kidneys and liver.

In addition, it is important to remember that some cereals can cause allergies, so when eating cereals, you need to carefully monitor the reaction of your body.

Diet on cereals (diet 7 cereals)- a very simple and pleasant diet, besides, compared to other diets, it does not harm the body. The essence of the diet 7 cereals lies in the fact that during the week different types of cereals alternate, each of which contains trace elements, healthy carbohydrates, and vitamins, and almost every one is a source of fiber, but more on that later.

During the diet, cereals must be consumed in strict order: wheat porridge, millet porridge, oatmeal, rice porridge, barley porridge, barley porridge. On day 7, we cook porridge from a mixture of all the previous ones, so it is recommended to start from Monday. Before a diet, it is recommended to clean the intestines with mild laxatives or enemas, then the effect will be maximum.

Porridges are boiled in the evening for 5 minutes (in proportion to one glass of cereal - three glasses of water), then covered with a blanket or towel and left overnight. Porridges are boiled without salt or sugar, and only on water. During the diet, it is allowed to drink water half an hour before meals or 30 minutes after. Mineral water, coffee, tea without sugar are also allowed. The number of meals during the day is not limited, it is allowed to drink water in any quantity.

Diet menu 7 cereals:

Day 1 - Wheat porridge

One of the low-calorie, so great for those who are trying to lose weight. Wheat groats contain silver, phosphorus, zirconium, zinc, beta-carotene, iron, vitamins B1, B2 and PP, vegetable fats and starches. Wheat groats are high in protein and vitamin E. Wheat groats are very useful for nails and hair, help to improve digestion and improve fat metabolism in the body, strengthen the nervous system, help cleanse the body of toxins, toxins and lower cholesterol.

Day 2 - Millet porridge

Millet groats are rich in vitamins A, B1, B2, B5 and PP, contain natural fiber, amino acids, and several types of starches. It also contains copper, potassium, magnesium, manganese, zinc, phosphorus, iron, nicotinic acid and protein. This porridge normalizes blood pressure and strengthens the cardiovascular system, lowers cholesterol and slows down the process of fat deposition.

Day 3 - Oatmeal

Oatmeal is rich in vitamins A, C, E, PP and chromium, magnesium, zinc, phosphorus, nickel, potassium, calcium, as well as vitamins B6 and B12.
The benefit of oatmeal is that it has a significant amount of phosphorus and calcium, which promotes bone formation, as well as iron, which is great for preventing anemia. Also, this porridge is used for bloating, pain in the abdomen and has an anti-inflammatory effect on the gastric mucosa. It cleanses the body of toxins and microbes.

Day 4 - Rice porridge

This porridge is rich in vitamins B1, B2, B3 and B6, it contains protein, starch, fiber and carbohydrates. It is recommended to use it for people with problems of the stomach and intestines. Rice also contains a large amount of potassium and a small percentage of sodium, which helps to remove unnecessary fluid from the body. Helps strengthen the nervous system and removes toxins from the body.

Day 5 - Barley porridge

Barley porridge contains a large amount of vitamins A, B, D, PP. It helps to lower blood cholesterol levels and helps to get rid of plaques in blood vessels. Helps cleanse the body of toxins and toxins, helps to lose weight and maintains a figure in good condition. Recommended for liver problems.

Day 6 - Barley porridge

Barley porridge has much fewer vitamins than any other porridge, but at the same time it is very useful. Barley porridge contains all the vitamins of group B. The use of barley porridge improves skin condition. It also contains a lot of phosphorus, necessary for normal metabolism. Pearl barley contains a lot of fiber, which helps improve the functioning of the gastrointestinal tract. It is rich in natural proteins, which help to get rid of food allergies, and also has an antispasmodic, enveloping, softening, expectorant, diuretic effect on our body.

Day 7 - A mixture of all the above grains

On the seventh day, we use porridge throughout the day, prepared from a mixture of all previous types of porridge.

You can repeat this diet after a month, but it is recommended to follow it every six months to maintain the effect.

See also: The essence of the buckwheat diet for weight loss; Kefir diet for 7 days; grapefruit diet; Diet on cabbage; Low calorie rigid diets

The porridge diet for weight loss is a relatively simple mono-diet carbohydrate program that allows you to lose weight in a relatively short period of time at little financial cost. There is a wide variety of this type of diet - buckwheat diet, diet 6 cereals, five day cereal diet, monastic diet, diet for 7 porridges other. Any "porridge" diet involves the refusal to include any products in the diet, with the exception of one or more cereals taken according to a certain scheme. In fact, this is a strictly carbohydrate diet with the complete exclusion of proteins and fats from the diet.

There are two options for such a diet: a strict diet, when only cereals and free liquids are included in the diet, and a less strict option, in which, in addition to cereals, it is allowed to include low-fat kefir, vegetables (tomatoes, bell peppers, cucumbers, herbs) and fruits in the menu. (green apples, pears).

The basis of the diet is cereals from minimally processed cereals, preferably from whole or crushed grains. For weight loss, cereals can be included in the diet of cereals from almost any cereal (buckwheat, oatmeal, millet, rice, barley, wheat, pearl barley), boiled in water. Semolina is not used. As a free liquid, it is recommended to use purified or mineral water without gas, green / herbal tea.

The energy value and nutritional value of cereals are given below (per 100 g):

Useful properties of cereals, except for them nutritional value, are determined by a high content of fiber, which stimulates the general cleansing of the body, a decrease in the level cholesterol, normalization of the function of the gastrointestinal tract.

The essence of the diet is to include one type of porridge in the daily diet. It is forbidden to cook other dishes from cereals, except for cereals (soup, buckwheat cutlets, casseroles). The main rules of dietary nutrition include:

Porridges are prepared exclusively on water without the addition of oils and any additives, preferably without salt or using it in minimal quantities. The amount of porridge eaten throughout the day is approximately 250 g (for dry cereals). During the day, only one type of cereal is consumed, without combinations. Throughout the diet, different types of cereals alternate daily, their order and choice is determined individually. The amount of free fluid should be at least 2-2.5 liters / day. At the same time, it is necessary to drink a glass of water in the morning on an empty stomach, and during the day drink water 30 minutes before or after a meal. Calculate the daily volume of cooked porridge from 250 g of dry cereal, which you should eat during the day for 4-5 meals. Eat the last portion 2-3 hours before going to bed. With an acute need, the volume of servings can be slightly increased, but this practice leads to poor results or even to their absence. If we are talking about a sparing diet, it is allowed to include low-fat kefir, cottage cheese, fresh juices, non-starchy vegetables and fruits, a small amount of nuts in the diet, which makes the process of losing weight more comfortable.

To increase efficiency, preliminary preparation of the body is recommended, which consists in excluding fatty, fried and smoked foods, alcohol-containing and carbonated drinks, and various sweets from the diet a week before it starts. In the same period, it is recommended to expand the diet with fish, poultry meat, fermented milk products, vegetables and fruits. Also during this period it is useful to reduce salt intake and reduce the amount of servings.

The basis of the porridge diet is buckwheat, oatmeal, rice, pearl barley, barley, wheat and millet porridge cooked in water. It is desirable to use unpolished brown rice. The taste of dishes is adjusted by aromatic herbs (parsley, basil, dill, rosemary) and spices - paprika and a minimum amount of salt. With a non-strict diet, the use of almost all non-starchy vegetables (cabbage, peppers, cucumbers, asparagus) and sweet fruits (with the exception of bananas) is allowed.

Low-fat fermented milk products (yogurt, kefir), low-fat cottage cheese, freshly prepared vegetable and fruit juices are introduced into the diet. It is important to observe the drinking regime and water balance - the amount of free fluid consumed should be 2-2.5 liters per day due to purified and non-carbonated mineral water, green and herbal unsweetened tea.

Bakery products, animal and poultry meat, sausages, pasta, crackers, waffles, gingerbread, fish, sugar, any sweets (cakes, cookies, pastries, chocolate, sweets, sugar, honey, jam), cheeses, semolina are completely excluded from the diet. porridge, nuts, seeds, any pickles, smoked and canned foods, dumplings, dumplings. It is not allowed to include in the diet of any animal, cooking and vegetable fat products based on them (margarine, mayonnaise).

Starchy vegetables are prohibited (potatoes, rutabaga, pumpkin, Jerusalem artichoke, corn, squash, horseradish root, parsley, celery, all legumes). Alcohol-containing and carbonated drinks, fast food, canned meat and fish, packaged juices, coffee, alcohol and foods that stimulate appetite - sauces, spices, seasonings - are completely excluded.

Vegetables and greens

Preserved vegetables1,50,25,530Baclars1,20,14,5224boby6,00,18,557bruck1,00,17,737Grukh6,00,09,060 Green 5,00,213,87300luk green1,00,04,619,0,09,0,441mmor ,20,13,419 beets1,50,18,840 celery0,90,12,112 pumpkin1,30,37,728 green beans2,00,23,624 garlic6,50,529,9143

Fruit

bananas1,50,221,895

Mushrooms

mushrooms3,52,02,530

Nuts and dried fruits

nuts15,040,020,0500seeds22,649,44,1567

Snacks

potato chips5,530,053,0520

Flour and pasta

pasta10,41,169,7337 dumplings7,62,318,7155 dumplings11,912,429,0275

Bakery products

bagels16,01,070,0336buns7,26,251,0317white bread crackers11,21,472,2331wheat bread8,11,048,8242

Confectionery

jam0.30.263.0263 jam0.30.156.0238 sweets4.319.867.5453

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407

Chocolate

chocolate5,435,356,5544

Raw materials and seasonings

mayonnaise2.467.03.9627honey0.80.081.5329sugar0.00.099.7398tomato sauce1.77.84.580vinegar0.00.05.020

Milk products

cream 35% (fat) 2.535.03.0337 sour cream 18% 2.518.03.6184

Cheese and cottage cheese

cheese24,129,50,3363

Meat products

pork16,021,60,0259fat2,489,00,0797beef18,919,40,0187beef liver17,43,10,098bacon23,045,00,0500ham22,620,90,0279

Sausages

boiled sausage13,722,80,0260smoked sausage28,227,50,0360pork sausages11,830,80,0324

Bird

chicken breast23.21.70.0114turkey19.20.70.084duck16.561.20.0346goose16.133.30.0364

Eggs

hard-boiled chicken eggs12,911,60,8160

Fish and seafood

boiled fish 17.35.00.0116 salmon 19.86.30.0142 sardine 20.69.6-169 salmon 21.66.0-140 tuna 23.01.0-101 trout 19.22.1-97 hake 16.62.20.086

Oils and fats

butter0.582.50.8748 animal fat0.099.70.0897

Alcoholic drinks

vodka0.00.00.1235beer0.30.04.642

Soft drinks

cola0.00.010.442coffee0.20.00.32black tea20.05.16.9152

* data are per 100 g of product

Menu (Power Mode)

The diet menu is strictly defined and does not allow the use of other products in cooking, which makes the menu monotonous to a certain extent. For example, a porridge diet for 7 days in its strict version does not provide for the inclusion of any foods in addition to the diet, so this diet is poorly tolerated by many. Although cereals create a feeling of satiety to a certain extent, it is quite difficult to eat only them for 7 days or 10 days.

Below are some recipes for making cereals for breakfast, lunch and dinner for weight loss.

Prepare wheat groats (sort and rinse in warm water). Pour into a saucepan and pour boiling water in a ratio of 1: 3. Cook for 15-20 minutes.

Sort the buckwheat (unground core), rinse and pour boiling water over night with water in a ratio of 1:2. Or you can boil it in the same proportion with hot water over low heat for 15 minutes. It is highly undesirable to stir the porridge during cooking.

Get long grain rice. Carefully sort and rinse with running water, first warm and then cold. The contrast of temperatures makes it possible to reduce the starch content in rice. Pour rice into a saucepan and pour boiling water in a ratio of 1: 2 (rice to water). Cook in a covered saucepan over low heat until tender.

The diet on cereals is physiologically inferior and unbalanced. When exiting it, it is recommended to follow certain rules:

expand the diet gradually, starting with cottage cheese, low-fat varieties of fish, meat, seafood, chicken eggs, low-fat cheeses, sour-milk products; last of all, introduce foods prohibited in the diet, especially fatty, smoked and fried foods, convenience foods, sauces and spices; eat small meals, 3-5 times a day, do not overeat, drink enough fluids.

A diet on cereals is contraindicated during the period pregnancy and lactation, in the presence of acute and chronic diseases of the gastrointestinal tract, intolerance gluten free, acute respiratory and infectious diseases, with diabetes, anemia, in childhood.

There are many absolute and relative contraindications. The diet is physiologically defective and cannot be prescribed for a period of more than 7-10 days and no more than 2 times a year. It is necessary to prepare for the diet and follow the rules for exiting it. A monotonous diet is not well tolerated by many, which often leads to a disruption of the program.

Despite the assertion that healthy cereals are the basis of a healthy diet, according to nutritionists, only healthy people can practice this diet. The diet is not physiologically balanced, with a pronounced deficiency in the diet of proteins and fats. Such malnutrition for 7-10 days with rapid weight loss can lead to the development metabolic acidosis and negatively affect health, and is also a strong stress for the body. Therefore, it is recommended to introduce a small amount of foods containing protein and vegetable fats into the diet. It is obligatory to take a complex of water- and fat-soluble vitamins, and mineral supplements.

Consuming a lot of fiber requires drinking plenty of fluids. Violation of this requirement may result in constipation.

In general, the imbalance and numerous contraindications to the use of such a diet are in doubt. An alternative to such express mono-diets is a balanced therapeutic diet with a reduced energy value, prescribed for 1-3 months.

This is one of the very first dishes that a person gets acquainted with (not counting mother's milk, of course). It is very useful: it quickly saturates, energizes, restores the digestive tract, cleanses of toxins, strengthens the immune system and has a lot of the most positive qualities. There is even a special diet for cereals. What is the secret of its action?

Operating principle

Why is the cereal diet used so often for weight loss? Why do most nutritionists vote for her? The thing is what effect it has on the body with regular use:

• cleans from toxins, carcinogens, toxins;
• for a long time gives a feeling of satiety, which excludes snacks between main meals;
• thanks to carbohydrates, it gives energy, and with it a good mood, which makes it much easier to endure the hardships of a diet;
• improves the functioning of the stomach;
• provides the body with vital substances, so that additional intake of vitamin-mineral complexes is not needed;
• minimizes fat intake;
• supplies the body with vegetable proteins that will not allow you to lose muscle mass and acquire stretch marks due to a sharp weight loss.

Among other things, a porridge diet involves limiting many of the harmful foods that cause weight gain. Sugar, pastries, fatty and fried, salty and pickled, fast food and soda - all this is banned.

On a note. In Russian cuisine, from time immemorial, all cereals were cooked in 3 different recipes and were even called differently: slurry (liquid), slurry (viscous), steep (crumbly). If you are going to lose weight on it, keep in mind that you will need to learn the secret of making a slurry, which is just perfect for any diet.

Contraindications

You will not be able to lose weight in the presence of the following diseases and conditions:

• pregnancy;
• lactation;
• serious pathologies of the gastrointestinal tract;
• diabetes mellitus (this contraindication does not work for a barley porridge diet);
• thyroid disease;
• treatment with powerful drugs.

Contraindications apply to all types of cereals.

Helpful information. Oatmeal is considered very nutritious. 100 g contains 15 g of protein (this is a quarter of the daily requirement). Therefore, it fits perfectly into the framework of any protein diet.

Pros and cons

The diet on cereals seems entirely positive, but you should not be deceived. She has her own pitfalls, which you can easily stumble over.

Advantages

• Benefit for health;
• saturation of the body with useful vitamins, micro- and macroelements, minerals, polyunsaturated fats;
• fast satisfaction of hunger;
• gentle cleansing of the body;
• minimizing the risk of oncology, thrombosis and cardiovascular diseases;
• salt withdrawal;
• the pancreas is not overloaded;
• cheapness.

Flaws

• Low efficiency: weight loss is very slow;
• cereals on the water without sweeteners - not the most delicious food;
• willpower is required.

Keep in mind. Manka is a calorie champion (331 kcal per 100 g of product), so do not count on too impressive weight loss results. It is useful for those who need to lose 3-4 kg - no more. But it has a lot of B vitamins, which have a beneficial effect on the nervous system.

Fundamental rules

To lose weight on cereals, first you need to learn how to cook them properly. If you are used to breakfast delicious dish on milk, with a piece of butter, sugar and fruits, forget about this pleasure. The diet involves the use of a completely different product.

1. On the eve, arrange a fasting day (on or, for example), do an enema. This will prepare the intestines for a change in diet and increase the effectiveness of losing weight in the future.
2. Drink more water: start with it every morning. The daily volume should not be less than one and a half liters.
3. To achieve excellent results, drink a glass of water half an hour before the main meals.
4. If you are not confident in your abilities, choose a mixed diet option. It involves the use of different cereals. A varied diet will lift your spirits.
5. Go in for sports: a carbohydrate diet allows you to do this.

Some points are worth highlighting in more detail.

How to cook?

For the preparation of any diet cereals, the same method is used. Start doing this in the evening so that everything is ready for use in the morning.

1. rinse the cereal;
2. pour it with cold water 1: 3;
3. bring to a boil, cook over medium heat for 5 minutes;
4. remove from fire;
5. wrap in a warm towel;
6. leave to rest overnight.

Of course, for the most spoiled there is a diet on milk porridge, but with it, losing weight will no longer be so effective.

What should be the portion sizes?

• in the morning - no more than 150 ml;
• lunch - a small unsweetened fruit;
• in the afternoon - 300 gr;
• afternoon snack - a glass of low-calorie unsweetened drink (, fresh, smoothies, lactic acid products);
• dinner - 200 gr.

What results to expect?

As the results of losing weight show, a cereal diet is not suitable for those who are in a hurry to lose a lot of kilograms in the shortest possible time. For example, if the option for 7 days is chosen, it will be possible to part with only 3-4 kg. But at the same time, you will not feel any discomfort (loss of strength, bad mood, exhaustion). But on such a diet, you can “sit” for as long as you want. And here minus 10 kg is already quite real, and even more if you can refuse the list of harmful products.

Did you know... that of all cereals, buckwheat is recognized as the most useful by nutritionists?

Which one to choose?

How many cereals can you list? 10? twenty? In fact, there are more than 700 of them. And out of more than 150, delicious and healthy cereals are prepared all over the world. Each of them can become a staple for the diet. So study their properties, how effective they are for losing weight, and choose the option that suits you more than the rest. The range is huge.

mixed

Combined diets are good because they differ in the variety of diets. Every day you need to eat a dish of a certain cereal. The sequence is not important: you can rearrange the days in places as you like.

• three porridge diet: buckwheat, oatmeal, barley;
• 5 cereals: millet, oatmeal, rice, buckwheat, barley;
• 6 cereals: wheat is added to the previous ones;
• 7 cereals: "Suvorov" is added to the previous ones, from various cereals.

The duration of each of them is also determined by you: a diet of 3 cereals does not have to last 3 days. You can repeat this alternation over and over again until the scales show the desired result.

Separate

In addition to combined diets, there are those that are based on a single cereal, the use of which is emphasized. How among this variety to find one that will help you lose weight effectively? First, focus on your taste preferences. Love oatmeal - "sit" on an oatmeal diet. Secondly, find out what useful properties this or that cereal has in order to strengthen your health in parallel with weight loss.

So, the most effective systems for losing weight on cereals:

• on a pea- it is considered one of the best, since peas have a lot of fiber, which removes harmful substances from the body;
• - buckwheat is in second place after millet, it is the most environmentally friendly cereal, it contains a lot of complex carbohydrates that are absorbed by the body for a long time: after eating a portion, you will not feel hungry;
• on corn- corn actively inhibits the processes of decay in the intestines, it is the most non-allergenic cereal, it is characterized by low calorie content;
• on linen- the perfect combination of fiber and vegetable protein, helps to lose weight primarily for those who "adhere" to malnutrition and like to treat themselves to sweets;
• on manna- it is a natural source of vegetable proteins and simple carbohydrates that provide fast satiety;
• - it has a lot of fiber, which cleanses the body of any debris well, but it is quite high in calories;
• on barley- boiled grains are able to increase 5 times, due to which there is a rapid saturation;
• on wheat- wheat is now out of fashion, and in vain: this cereal is the lowest calorie, so losing weight with it is not difficult, and it perfectly regulates lipid metabolism, not allowing fats to stagnate in problem areas;
• on millet- millet stops the deposition of fats and promotes their removal, is considered the leader among dietary cereals;
• - rice acts like a sponge that absorbs toxins and other harmful substances;
• on barley- a great option for diabetics, this cereal has a lot of phosphorus, which speeds up metabolism.

Weight loss schemes for all diets are approximately the same:

1. fasting days: per day, eat 500 grams of cereals boiled in water, in small portions + drink plenty of water (green tea is better);
2. for 3 days: the same 500 gr are eaten per day + green apples or low-calorie vegetable salads are added;
3. for a week: the most popular nutrition systems are distinguished by a varied diet and, in connection with this, relatively easy weight loss;
4. weekly hunger strikes can be extended to 10 days, 2 weeks and months - there will be no harm from such protracted marathons.

If you didn’t manage to lose weight on one cereal, you don’t need to despair: look at what a rich selection of cereals you have in front of you! And from each you can prepare a healthy dietary product.

Lessons from the past. It turns out that "Suvorov" porridge from several cereals (millet, pearl barley and peas) surpasses all others in its benefits. So if you want to not only lose weight, but also improve your health - pay attention to it.

Sample Menus

With the preparation of a diet for such a diet, problems usually arise. Some people think that you need to eat only cereals. The result is a broken stomach. Others go to the other extreme - including the main dish on the menu, continue to eat unhealthy foods, and then complain that the weight is not going anywhere. To prevent this from happening, there are ready-made programs that you need to focus on.

We offer sample menus for a week and for 10 days. They indicate which dishes and foods at which meals are best consumed.

Menu for the week of the diet "7 cereals"

Menu for 10 days (oatmeal diet)

A diet on cereals can be recommended for weight loss to those people who cannot starve due to increased stress - physical and emotional. Slow carbohydrates energize for the whole day and give a full feeling of fullness. With such a dietary product, fatigue or exhaustion is not threatened. Of course, it is quite difficult to achieve impressive results, but you will definitely not harm your health.

Cereals are included in most diet menus, as they are one of the most useful foods. By using them for 7 days, you can cleanse the intestines and quickly get rid of 3-4 kilograms.

Grains included in the diet

The diet "7 cereals" is based on the consistent use of 6 cereals:

• 1 day - wheat;
• 2 day - millet;
• 3 day - oatmeal;
• 4 day - rice;
• Day 5 - barley;
• Day 6 - barley.

On the last day, porridge is prepared based on all the listed cereals.

Wheat groats

Wheat groats - a product made from ground durum wheat. It has a yellow or dark brown color and a pleasant smell, which contains nutty notes. The calorie content of the product per 100 g is 316 kcal. The same amount of cereal contains 11.5 g of proteins, 62 g of carbohydrates and 1.3 g of fat.

The product has a rich composition and contains a number of trace elements: vitamins A, C, E, F and group B, potassium, calcium, zinc, phosphorus and magnesium. Wheat flour is valued for its beneficial properties:

• The presence of dietary fiber in the composition, which are not digested, getting into the gastrointestinal tract. Such substances have a beneficial effect on peristalsis (muscle contractions) of the intestine, cleanse the body of toxins and decay products;
• Reducing the level of "bad" cholesterol;
• A beneficial effect on the body, which is to strengthen the immune system, improve the condition of the skin, hair and nails;
• Prevention of diseases of the heart and blood vessels, improvement of blood clotting and normalization of glucose levels.

The product is contraindicated in gastritis with low acidity and gluten intolerance. When overeating wheat porridge, intestinal motility increases greatly, which may cause discomfort in the stomach.

millet groats

Millet groats are the fruits of a plant called "millet", peeled from the shell that covers them. These are small round yellow grains with a specific smell. Calorie content of the product - 348 kcal, protein content - 11.5 g, carbohydrates - 69.3 g, fat - 3.3 g.

The composition of millet groats includes vitamins of group B, phosphorus and magnesium. The use of millet groats has a beneficial effect on the body:

• Reduces the size of body fat;
• Improves the work of the heart and blood vessels;
• Reduces the risk of Alzheimer's disease.

There is no gluten in millet groats, so the product is suitable for people suffering from intolerance to this substance. An additional property of millet groats is a low glycemic index (40), so food prepared on its basis is suitable for diabetics.

Oat groats

Oatmeal is made on the basis of oats, which belongs to cereal plants. When dry, this cereal is almost tasteless and resembles wheat. Calorie content of oatmeal - 342 kcal, protein content - 12.3 g, carbohydrates - 59.5 g, fat - 6.1 g.

The advantage of oatmeal lies in its low cost, which in some stores can reach up to 10-15 rubles per 500 g. The effect of oatmeal on the body is no less important:

• High content of vegetable protein;
• Cleansing the intestines from toxins, toxic substances and decay products;
• Beneficial effect on metabolic processes;
• Increased resistance to infections and adverse environmental influences;
• Normalization of blood sugar levels.

Oatmeal is contraindicated for people with individual intolerance to cereals and weak intestines.

Brown rice

Rice is the most popular cereal product. It differs from white rice only in that it has gone through fewer processing steps. Due to this, it retains more nutrients: slow carbohydrates, fiber, B vitamins, folic acid.

Calorie content of brown rice - 337 kcal, protein content - 7.4 g, carbohydrates - 72.9, fat - 1.8 g.

Brown rice normalizes the work of the gastrointestinal tract (gastrointestinal tract) and the transmission of nerve impulses, reduces stress. However, with uncontrolled use, it can cause heaviness in the stomach and provoke constipation.

Barley grits

Barley groats are made from barley, one of the oldest cereal crops. Unlike other products, barley is not subjected to grinding and polishing, thanks to which it retains a lot of useful properties.

Calorie content of barley groats - 324 kcal, protein content - 10.4 g, carbohydrates - 66.3 g, fat - 1.3 g. It is dominated by B vitamins, which have a beneficial effect on the body and have a number of actions :

• Regulate the work of the nervous system;
• Participate in the supply of the brain with the necessary nutrition;
• Have a protective effect on the surface of the skin;
• Improve appetite;
• Increase the quality of sleep.

Barley groats have no contraindications. In rare cases, products based on it can provoke an allergic reaction.

Pearl barley

Pearl barley is made from the same grains as barley. However, in this case, the barley is cleared of the rough shell, passing through the grinding several times. The characteristics of barley groats practically do not differ from barley groats. The difference lies in the fact that during the processing the product loses some of its useful properties.

Pearl barley is contraindicated for pregnant women, people with gluten intolerance and diseases of the gastrointestinal tract.

How to cook diet porridge

1. Pour the cereal into the pan;
2. Pour the product with three glasses of clean boiled water;
3. Bring the porridge to a boil over low heat (mode), then cook it for no more than 5-10 minutes.

You do not need to add salt and seasonings to the porridge. Salt retains water in the body, and various spices clog the body, due to which toxins, decay products and toxic substances accumulate in it.

The subtleties of the diet "7 cereals"

Starting to lose weight with this diet, consider a few basic principles:

1. Keep in mind that porridge is a fairly high-calorie product. 100 grams of boiled cereal contains about 120-150 calories. Eating ready-made porridge in unlimited quantities, you will not only not lose weight, but also gain fat mass.
2. Eat small meals. The interval between meals should be no more than 3-4 hours. If you have not eaten for 5 hours or more, the brain receives a signal that you are starving. Your body goes into survival mode and slows down your metabolism. In this case, weight loss is out of the question.
3. During the diet, you can drink an unlimited amount of liquid. Remember that we are talking only about pure non-carbonated water. It is necessary for lipolysis - the process of splitting fats. Tea and coffee are perceived by the body as food, and some juices (for example, tomato) contain salt, which retains water and prevents extra pounds from leaving.

You can drink water half an hour before a meal or one hour after a meal. You don't need to drink porridge. Water dissolves gastric juice, which disrupts the digestion process. This leads to problems with the gastrointestinal tract: constipation, diarrhea and pain in the stomach and hypochondrium.

Diet Disadvantages

The creators of the diet claim that this approach to nutrition is safe for health, and cereals have only a beneficial effect on the body. However, in practice, losing weight is faced with some difficulties and disadvantages:

• Monotony. Cereals can only be boiled in water, which is why the finished porridge turns out to be tasteless. Eating anything other than this dish is prohibited. A sharp refusal of delicious food is psychological stress, which will lead to the fact that you break loose and eat more unhealthy foods than you should. And the monotony of products will cause depression and bad mood.
• Lack of balance. The main component of most cereals is complex carbohydrates. Proteins and fats are contained in cereals in a small amount, which is most often not enough to meet the daily needs of the body.
• Re-gaining weight. A diet based on a weekly consumption of cereals lasts only a week. During this time, excess fluid and decay products leave the body, but fat is burned slightly. If you immediately start eating salty and sugary foods after you quit the diet, the weight will quickly return.

The diet is contraindicated for people suffering from disorders of the gastrointestinal tract, weak immunity or lack of vitamins in the body. Before you start losing weight in this way, we recommend that you consult with a nutritionist, determine the body mass index and daily calorie intake.

Lose weight without hunger strikes and exhausting workouts? Easy! A diet on cereals will give a feeling of satiety, energize and take care of the figure! Find out which porridge is better to choose, diet secrets, a tasty and satisfying menu.

Porridge is one of the first dishes in the life of every person, the benefits of which cannot be doubted: it energizes, quickly saturates, strengthens the immune system and normalizes the digestive system. It is not surprising that there is a special diet for cereals, and not one. Proper nutrition, and this is exactly what it becomes when consuming cereals, is the key to healthy weight loss.

essence

Diets on cereals are used for weight loss with an enviable frequency. Even nutritionists consider such nutrition programs to be among the healthiest. It's all about the effect that grains have on the body:

• remove toxins, toxins and carcinogens, that is, they thoroughly cleanse and prepare the “soil” for rapid weight loss;
• improve stomach function, eliminating problems with stools and eliminating many side effects of weight correction;
• provide vital substances, eliminating the need to take special vitamin complexes;
• give energy and good mood, due to which there is a decrease in psycho-emotional stress and the subsequent overeating;
• provide a long-lasting feeling of satiety, reducing the volume of daily portions;
• minimize fat intake by developing proper eating habits and preventing the accumulation of excess weight in the future;
• supply with vegetable proteins, not allowing to lose muscle mass.

Cereals used for weight loss are a valuable source of fiber and ballast substances that gently and effectively remove everything harmful from the body while simultaneously normalizing the digestive tract.

Any porridge diet provides for the restriction of harmful foods and drinks, which are the main reason for gaining excess weight. Doing without fast food, pastries, fatty and fried foods, a person begins to lose weight naturally.

A feature of the nutrition program on cereals is the stabilization of metabolic processes. This is a prerequisite for healthy weight loss.

According to reviews of the cereal diet, it is not suitable for those who want to quickly lose weight. For example, in a week you can become lighter by a maximum of 5 kg, but no discomfort will be experienced. Plus, the duration of the diet can be adjusted independently. To, say, see minus 10 kg on the scales, the diet can be stretched for 2 or more weeks.

Which one to choose

Cereals from the fast food category are not suitable for a diet, since the contents of the brewing bags do not benefit. If it is necessary to reduce weight and at the same time improve the body, you should choose a diet on natural products (energy value is given for cereals cooked on water):

1. On buckwheat. "Queen" of cereals. Rich in vitamins, proteins, potassium, calcium and phosphorus. Recommended in special nutrition for obesity. Due to the presence of complex carbohydrates, which are absorbed by the body for a long time, it gives a long-lasting feeling of satiety. Croup is digested for a long time, and the body draws energy for this from fat reserves. A feature of buckwheat is its good compatibility with almost all dietary products - from kefir to lean meat. Calorie content per 100 grams - 90 kcal.
2. On the pea. One of the lightest cereals. Doctors consider it very useful for the liver. Since there is a lot of fiber in peas, when it is consumed, harmful substances and excess fluid are actively removed from the body. Regular consumption normalizes lipolysis - fats are no longer deposited in problem areas. This is the perfect breakfast for weight loss. The dish is low-calorie - only 90 kcal per 100 grams.
3. On oatmeal. Oat bran is a good “brush” for the intestines. Also, with their regular consumption in the form of a ready-made dish, there is a decrease in cholesterol levels, normalization of metabolism and suppression of cravings for sweets by controlling blood sugar levels. Energy value - about 88 kcal per 100 grams.
4. On millet. According to some experts, this is the leader among dietary cereals. Millet not only stops the deposition of subcutaneous fat, but also contributes to the active removal of the existing one from the body. It also frees the body from excess fluid. During the diet enriches the body with nicotinic acid, manganese and protein. The taste of cereals is very soft, and dishes based on it are easily digested. Calorie content of 100 grams - 90 kcal.
5. On wheat. An undeservedly forgotten cereal that perfectly regulates lipid metabolism, so that fats are not deposited in problem areas. Contains a lot of fiber, providing fast and long-lasting saturation. An additional property of wheat is a decrease in blood cholesterol. With regular consumption of the dish, the elasticity of the skin is restored. Croup increases stamina, so it is considered the best choice for physically active people. Energy value - 105 kcal per 100 grams.
6. On barley. The fat content in its grains does not exceed 1.2%. Proper preparation and use triggers a number of biochemical processes in the body, which ultimately lead to weight loss. Croup is especially useful for those who want to lose weight in the hips and overcome visceral fat on the abdomen. This is facilitated by polyunsaturated fats and oleic acid in the composition of cereals. During the barley diet, there is no shortage of nutrients, so all organs and systems function without interruption. Calorie content of 100 grams - 109 kcal.
7. On the corn. The most "harmless" cereal, because it is hypoallergenic. In the arsenal of its strengths for weight loss, the following properties appear: it breaks down fat cells, lowers cholesterol, removes toxins and toxins. At the same time, corn inhibits the processes of decay in the intestines. Saturation when eating cereals occurs quickly, even if a small amount of it is consumed, which is due to swelling in the stomach. Calorie content of 100 grams - 86 kcal.
8. On the rice. Rice, like a sponge, absorbs and removes all kinds of harmful substances from the body. Thanks to the composition rich in vitamins and microelements, it improves the functioning of all organs and systems. With the regular use of boiled rice, lipid metabolism normalizes, which means that fats are no longer stored “in reserve”. It is noteworthy that brown rice also has fat-burning properties. The energy value of a classic white product is 81 kcal per 100 grams.
9. On manna. Contains building material for the body - protein - and quickly saturates. A diet on this cereal is suitable even for physically active people and athletes. 85% semolina consists of slow carbohydrates, represented by starch. The process of splitting the polysaccharide in the digestive tract spends a lot of energy, which the body draws from its own fat deposits. At the same time, the load on the digestive organs is not felt. The energy value of 100 grams is 80 kcal.
10. on linen. Almost half consists of vegetable dietary fibers, "sweeping" toxins from the intestines and normalizing appetite. It has mild diuretic properties. The content of flax choline helps to control most of the processes of fat metabolism, including the breakdown of fats. A flaxseed diet does not deprive of protein, which is important for physically active people. Calorie content of 100 grams - 100 kcal.
11. On barley. The cereal is suitable for people with diabetes, rich in phosphorus and speeds up metabolism, which leads to weight loss. It has a low calorie content - only 76 kcal per 100 grams.

To form a porridge diet for weight loss, it is important to know not only about the benefits of each dish and its energy value. The glycemic index is very important. The lower it is, the better for weight loss: food is digested more slowly, and less fat is deposited.

Barley is the leader in this matter, the glycemic index of which is 25. The second place is shared by flax and pea groats - 35, the third is wheat - 45. The glycemic index of millet and oat groats is 50, barley and buckwheat - 55, rice - 56. The laggards are considered to be corn and semolina, whose glycemic index is 70 and 80, respectively.

Important! The better the cereal, the faster the process of losing weight or fat burning will begin. That's why it's so important to give preference to natural oats, and not a fast food product; brown, not white rice; not canned, but dry peas.

Application rules

To lose weight on a grain diet, you first need to learn how to properly cook cereals. The option with the addition of milk, butter and sugar will not work. The traditional diet involves leaning on a completely different product, the cooking method of which is the same for almost all cereals:

1. In the evening, rinse the grains and pour cold water 1:3.
2. Bring to a boil and boil for 5 minutes.
3. Remove from fire and wrap. Leave to infuse all night.

The exception is flaxseed "flour", which does not need to be boiled (steaming is enough).

In Russia, any porridge was prepared according to several recipes: liquid, viscous and steep. For weight loss, viscous is ideal, it is also called "smear".

The following portions of the finished product look preferable for weight loss:

• In the morning - no more than 150 g.
• In the afternoon - 300 g.
• In the evening - about 200 g.

To achieve good results, you will have to follow these rules:

• Before you go on a porridge diet, you should arrange a fasting day to prepare the body. Suitable apple or kefir. You can also do a cleansing enema. This will increase the effectiveness of the diet.
• Adhering to the diet, you will have to drink more clean water - at least 1.5 liters per day. It is even better to drink a glass of water at room temperature before each of the main meals. Appetite will decrease, and the portion will be required several times less.
• Porridges are slow carbohydrates. Such a diet allows you to be active physically. Too intense classes are not required - walking for 1-1.5 hours is enough. In this case, weight loss will occur faster, and the result will be supported by tightened skin.

Pros and cons

To make the right decision - to arrange weight loss on cereals or not - it is worth evaluating all the strong and weaknesses diet.

Advantages

• Availability and budget;
• no serious side effects;
• Benefit for health;
• cleansing the body of salts;
• normalization of the digestive tract;
• saturation with vitamins, minerals, macro- and microelements;
• no strong feeling of hunger.

Flaws

• Slow weight loss
• ban on sweets;
• fresh taste of dishes;
• monotonous diet.

Important! A cereal with a high calorie content and an appropriate glycemic index can work in a different direction - to contribute to weight gain, rather than weight loss.

The advantages of a cereal diet, of course, are greater. Cons with the right approach and focus on results can be bypassed. In any case, such weight loss is much safer and more effective than “hunger strikes” on water, apples, etc.

sample menu

An indisputable plus of a cereal diet is the variety of grains that can be used. And even if you listen to experts recommending deleting semolina and white rice from this list, the assortment will not become scarce. Depending on your own needs, you can follow the following programs:

For 1 day

Porridges belong to the group of products with an average calorie content (again, in the vast majority, 100 grams of the finished product contains no more than 100 kcal). Since for weight loss the total energy value of the daily diet should not exceed 1200-1400 kcal, a fasting day on cereals can be called effective and useful. It is possible to lose an average of 1 kg per day by cleansing the intestines and removing excess fluid from the body.

There are 2 options for a one-day diet on cereals:

1. Mono diet. Provides for the use of 500-700 grams of cereal (ready-made!) And several cups of green or herbal tea without sugar. Water is welcome in any quantity. Oatmeal is recognized as the best for mono-days (instant food in the form of flakes is excluded - you need to choose oatmeal), millet, pea, corn, buckwheat and flaxseed.
2. Mixed menu. If it is problematic to eat one porridge all day, you can stop at combined one-day diets. Excellent options from the point of view of nutritionists: with fruits (500 grams of cereals and 4 apples or 200 grams of berries), with vegetables (can be used as salads without adding salt and oil), cottage cheese (250 grams per day) or kefir (about 4 cups ).

It is noteworthy that a quick one-day unloading on cereals is practically devoid of contraindications. The exception is individual intolerance.

You can repeat the one-day program 1 time in 2-3 weeks.

For 3 days

A three-day diet can be strict, when there are 500-700 grams of boiled cereals and several cups of tea per day, or more sparing with the addition of green apples and vegetable salads as a snack. Weight loss promises to be stunning, but not everyone can withstand the “marathon”. Firstly, the diet is poor, so a breakdown is not excluded. Secondly, the menu for all three days is the same.

The easiest to perform three-day buckwheat diet. The diet consists of 500 grams of boiled cereals without salt and oil, 2 green apples and 2 glasses of low-fat kefir, in which greens can be added. Even more comfortable is the following program:

First day

• Breakfast: 150 g of buckwheat, black tea with lemon without sugar.
• Lunch: 200 g of buckwheat, a glass of mineral water with lemon.
• Snack: grapefruit, tea with lemon balm and lemon.
• Dinner: 200 g of buckwheat, 100 g of vegetable salad, water with lemon.

• Breakfast: 150 g of buckwheat, half an orange, black coffee without sugar.
• Lunch: 100 g of buckwheat, 150 g of vegetable salad, water with lemon.
• Snack: 100 g of buckwheat, tea with mint and lemon.
• Dinner: 150 g of buckwheat, tea with rose hips.

• Breakfast: 100 g of buckwheat, 100 g of vegetable salad, water with lemon.
• Lunch: 200 g of buckwheat, grapefruit, water with lemon and a teaspoon of honey.
• Afternoon snack: half a grapefruit, black tea with lemon without sugar.
• Dinner: 200 g of buckwheat, 50 g of green salad, herbal tea.

If you want to not just lose weight, but eliminate fat in problem areas, it is better to choose a three-day brown rice diet. The menu consists of 700 grams of boiled rice, 1 liter of orange juice and 2 apples. There is also a less strict version:

First day

• Lunch: rice, vegetables and green tea.
• Dinner: rice, a glass of apple juice.

• Breakfast: rice and unsweetened black coffee.
• Lunch: rice, vegetable broth, a piece of boiled chicken breast, green tea without sugar.
• Dinner: rice, a serving of seafood, herbal tea.

• Breakfast: rice, green tea without sweeteners.
• Lunch: rice, a piece of boiled beef, broccoli and apple salad.
• Dinner: rice, a glass of orange juice.

The most difficult, according to those losing weight, is the system for corn grits, and the most pleasant is recognized as a three-day oatmeal diet. True, in addition to the main dish, only skim milk is allowed. Definitely one of the most effective, but also the toughest - barley program for 3 days. During the entire period, it is allowed to eat only barley boiled in water without salt, sugar, honey and oil. The regime is very strict, but many suffer because of the excellent weight loss - up to 1.5 kg per day.

Side effects with the three-day cereal program are rare, but not excluded. These are decreased ability to work, headache, abdominal discomfort and nausea. According to reviews, a deterioration in complexion and a decrease in concentration are possible. If the side effects get worse, it's best to stop the diet and eat something nutritious.

You can repeat a nutrition program lasting 3 days, subject to a normal reaction of the body, no more than 1 time per month, and preferably after 1.5.

For 5 days

Five-day diets are classified as express programs, but more effective than three-day ones. During the agreed period, along with weight loss (as a rule, they lose from 3 to 5 kg on average), it is possible to fully cleanse the body and develop the right eating habits.

Among the porridge food systems for a period of 5 days, they are especially distinguished buckwheat(although if you wish, you can use any cereal, based on a three-day mono-diet). It is simple and effective, and most importantly, it does not limit the amount of food: during the entire period, you can eat any amount of boiled grains, if you do not add salt, sugar, sauces and spices to them. At the same time, the classic version of the program allows you to additionally use only a glass of kefir, which is drunk before bedtime, and herbal tea. There is also a softer option, providing meals according to the following menu:

First day

• Breakfast: buckwheat, a glass of yogurt, a green apple.
• Lunch: buckwheat, 200 g vegetable salad with lemon juice and olive oil dressing.
• Dinner: buckwheat, a cup of fermented milk drink, an apple.

• Breakfast: buckwheat porridge, apple.
• Lunch: buckwheat, vegetable salad.
• Dinner: buckwheat on kefir, herbal tea.

For the whole day there is only buckwheat and low-fat kefir.

Fourth

• Breakfast: buckwheat, 100 g of cottage cheese, a cup of kefir.
• Lunch: buckwheat porridge, 200 g of vegetables, a piece of boiled chicken meat.
• Dinner: buckwheat, a cup of low-fat fermented milk drink.

For a day you need to use 1 liter of kefir and a glass of boiled buckwheat.

According to reviews, for 5 days of staying on such a diet, it is possible not only to lose weight by at least 4 kg, but also to restore the health of hair and skin. In addition, hemoglobin levels rise.

For those who do not favor buckwheat, suitable "multi-diet". The basis of the diet is porridge, and any. The exception is semolina, white rice is also not recommended. The program is sparing, as it allows the use of almost all fruits and vegetables, and sometimes it is allowed to afford even a handful of dried fruits or nuts. Honey is present in the diet, so sweet tooth will not have to suffer. Breakdowns on such a diet are rare.

The "multi-diet" menu is built as follows:

First day

• Breakfast: cereals on the water.
• Lunch: a handful of nuts, herbal tea.
• Lunch: lean porridge, 1 teaspoon of honey.
• Lunch: vegetable salad.
• Dinner: porridge on the water, a handful of berries.

• Breakfast: lean cereal.
• Lunch: a cup of fermented milk drink.
• Afternoon snack: a cup of green tea, half a grapefruit.
• Dinner: lean porridge with apricot.

• Breakfast: lean porridge.
• Lunch: a glass of yogurt.
• Lunch: grains on the water, 1 teaspoon of honey.
• Snack: orange, herbal tea.
• Dinner: lean cereal, a handful of raisins.

Fourth

• Breakfast: lean porridge.
• Lunch: a glass of fermented milk drink.
• Lunch: lean cereal, 1 teaspoon of honey.
• Afternoon snack: leafy vegetable salad, green tea.
• Dinner: lean porridge, pear.

• Breakfast: cereals on the water.
• Lunch: a handful of nuts, green tea.
• Lunch: porridge lean, 1 teaspoon of honey.
• Afternoon snack: fruit salad.
• Dinner: grains on the water, a glass of yogurt.

It is not necessary to eat one cereal all 5 days. Experts in the field of nutrition consider the following sequence of eating cereals by day acceptable: millet, oatmeal, rice (brown rice), buckwheat, barley. In any case, it will be possible to lose weight not bad - an average of 3-4 kg. At the same time, you can use such a system, due to its usefulness and diversity of diet, once every 4 weeks.

For 7 days

The weekly version of nutrition programs is most in demand. This is primarily due to the ability to lose more kilograms - at least 6. The range of diets is also becoming wider:

Separate

According to nutritionists, diets on strictly selected cereals lasting 7 days are the most effective in terms of losing weight. Yes, they are rather difficult to tolerate, but at the end the body gets used to healthy food, and the volume of the stomach is also reduced, followed by a decrease in portions in everyday life.

What cereals can you eat on a diet? Any, but the following are preferred:

oatmeal

If you follow the classic mono-diet on oatmeal, within 7 days you will have to eat only cereal and drink water. The option is not for the faint of heart, because breakdowns are very likely, as is rumbling in the stomach. For the less hardy, there is a simplified version of the menu:

• Breakfast: a portion of oatmeal on the water, half an apple, a cup of herbal tea.
• Lunch: natural yogurt or cottage cheese.
• Lunch: a portion of oatmeal on the water with the addition of 1 teaspoon of honey, a glass of low-fat kefir.
• Snack: carrot salad with honey.
• Dinner: low-fat milk oatmeal, a few walnuts, half an apple, a cup of chamomile tea.

Barley

Pearl barley, due to its specific taste and cooking difficulties, has never been a favorite of those who lose weight, but a seven-day diet based on this cereal has been named one of the best. The ration is:

• Breakfast: a portion of barley on the water with the addition of berries or dried fruits, unsweetened black coffee.
• Lunch: a glass of fermented baked milk, yogurt or low-fat kefir.
• Lunch: barley soup with vegetable or chicken broth, fresh vegetables (beets, cucumber, tomato, celery), green tea.
• Snack: apple, grapefruit, orange or kiwi.
• Dinner: cereal with vegetables, a portion of low-fat cottage cheese, herbal tea.

linen

The main advantage of the flaxseed porridge diet is the complete absence of hunger. In addition, flax is credited not only for weight loss, but also for the suppression of many diseases, especially the digestive system. Another issue is the unfamiliarity of hostesses with such a product. You can’t buy flaxseed groats for cooking in the market or in the store - you need flax seeds. They are ground in a coffee grinder and steamed with boiling water. The menu is built like this:

• Breakfast: a portion of cereal with the addition of grated apple, herbal tea without sugar.
• Lunch: salad with carrots and orange.
• Lunch: lean soup, a piece of boiled chicken breast.
• Snack: 2 tablespoons of flaxseed porridge and a glass of kefir.
• Dinner: boiled fish, green tea.

Rice

Black rice is considered the ideal product for a seven-day diet. After cooking, dark long grains acquire a purple-lilac hue. A useful feature of cereal is the minimum amount of sodium. Unlike white, it does not retain salt and water inside the body, and it is also completely free from harmful fats. But black rice can saturate with glucose, so that a decrease in efficiency can be avoided. The menu looks like this:

• Breakfast: a portion of rice with the addition of 1 teaspoon of honey or berries, green tea.
• Snack: a glass of low-fat fermented milk drink.
• Lunch: lean soup on rice water.
• Snack: apple, orange or pear.
• Dinner: rice with mushrooms or stewed vegetables, herbal tea with a slice of lemon.

Buckwheat

Buckwheat is an environmentally friendly product that is not affected by fertilizers. Its taste remains pleasant even in the absence of sweeteners and salt. Therefore, it is ideal for a weekly diet: it is possible to get rid of excess weight without a strong feeling of hunger, weakness and drowsiness. It is known that the buckwheat nutrition program is the best choice in the presence of a large amount of excess weight, since in just 7 days it is possible to overcome at least 6 kg.

The best in terms of impact on the body is a buckwheat diet lasting a week, which allows the simultaneous use of vegetables. The ration looks like this:

• Breakfast: a portion of buckwheat on the water, 1 fresh cucumber, green tea without sugar.
• Lunch: vegetable salad with vegetable oil.
• Lunch: lean buckwheat soup with vegetable broth, carrot and cabbage salad.
• Afternoon snack: herbal tea.
• Dinner: buckwheat on the water, baked vegetables with herbs, green tea.

barley

Traditional medicine positions the cereal as a natural diuretic and enveloping raw material. In addition to everything, it is endowed with anti-aging properties. Simply put, after spending a week on such a dish, you will be able to lose weight, improve your health, and even look a little younger. The barley groats diet has a rather appetizing menu:

• Breakfast: portion of cereal, banana.
• Lunch: a glass of kefir.
• Lunch: vegetarian cabbage soup, vegetable salad.
• Afternoon snack: apple, carrot and orange salad.
• Dinner: a serving of cereal with olive oil, a glass of fermented milk drink.

mixed

This group includes diets that involve the use of not one, but several types of cereals for a specified period. The advantage over separate systems is a more varied diet with the same low calorie content of dishes.

Buckwheat and rice

The combined nutrition system on buckwheat and rice is more suitable for cleansing the body than losing weight. In 7 days, you can lose only 4-5 kg, but at the end of the program, you can forget about puffiness and slagging.

• On the first day of the diet, you should eat buckwheat. Additionally, you can lean on fresh vegetables, herbs and green tea.
• The second day is rice. You need to choose brown. It is used in unlimited quantities. In between meals, you should eat vegetables and drink tea.
• From the third day, buckwheat and rice should be alternated. Snacks also consist of vegetables and greens. With a strong feeling of hunger, you can drink no more than 100 ml of low-fat fermented milk drink without sweeteners.

A more balanced version of the buckwheat-rice diet is a menu with the addition of apples and cottage cheese. In this case, additional products can be consumed only in the morning.

"6 cereals"

The essence of the program is the alternation of 6 different cereals, each of which is given 1 day. It is not necessary to follow a strict sequence, and this is a weighty argument in favor of a diet: you can choose cereals according to your mood. The following cereals are used:

• Wheat. Additionally, it is allowed to eat no more than 350 g of fresh vegetables. Braised cabbage is recommended for breakfast, fish broth for lunch, and kefir for dinner.
• Millet. In the morning you can eat grapefruit. Fresh cucumber is recommended for breakfast, vegetable broth for lunch, cottage cheese for dinner.
• Oatmeal. For breakfast, you can add a handful of dried fruits, for lunch - a glass of apple juice, for dinner - yogurt.
• Rice. Again, it is better to take brown. In the morning it is allowed to drink a cup of unsweetened black coffee, and instead of dinner - a glass of kefir.
• barley. In the morning, you can eat some vegetable salad. Steam fish is additionally prepared for lunch, and scrambled eggs are served for dinner.
• Buckwheat. The first meal is carried out with the addition of boiled beets, fresh cabbage salad is added to lunch, dinner is completed with 150 ml of low-fat yogurt or cottage cheese casserole.
• Suvorovskaya. Prepared from various cereals declared by the diet. For breakfast, they additionally take an apple, for lunch - baked fish, for dinner - a glass of yogurt. The second option is to consume 100 grams of each porridge six times a day.

According to the rules of the program, the daily portion of the dish is prepared from a glass of cereal. You need to cook without adding salt and spices. Dishes with milk are also prohibited. It is important to remember about the drinking regime - at least 2 liters of water per day. Additional liquid consists of green and white tea.

For 10 days

In general, ten-day cereal systems are a longer version of weekly ones. The only difference is that it is allowed to cook grains in milk every other day. Programs on buckwheat, oatmeal and pearl barley are especially good. In order not to feel discomfort, and not harm the body, it is important to correctly compose the menu:

• As a breakfast, it is proposed to use porridge (on water or low-fat milk) with the addition of a small amount of berries, fruits or nuts. From drinks - green tea or unsweetened black coffee.
• For lunch, it is recommended to eat lean soups with the addition of cereals and salads from seasonal vegetables.
• For dinner, you should eat porridge on the water, but not every day. Sometimes you can replace the dish with steam fish, vegetable stew or a piece of lean chicken meat.
• As snacks during the 10-day diet, fruits (except bananas and dates), low-fat sour-milk drinks and dried fruits in moderation are recommended.

The average weight for the entire period is from 6 to 9 kg. The main thing is to drink as much water as possible.

For 14 days

Two-week diets on cereals are tolerated in different ways - it all depends on the degree of rigidity of the diet. Buckwheat, for example, can withstand only the most persistent, because the menu is rather meager and monotonous: 500 g of porridge, a small portion of vegetables and fruits, 1 cup of low-fat kefir. The result is minus 10-14 kg in 2 weeks.

Of the gentle ones, it is especially popular oatmeal diet, it is also the most efficient. The menu looks quite varied and tasty:

• Breakfast: Oatmeal with milk or water (every other day), 1 teaspoon of honey, Fruit (orange, grapefruit, pear, apple).
• Lunch: Soup (vegetable, fish, mushroom, dietary meat, cheese, with spinach), Second course to choose from: steam fish, vegetable salad, steamed chicken cutlets, vegetable stew).
• Dinner: Oatmeal. Dish to choose from: a handful of dried fruits, scrambled eggs, fresh vegetable salad or sauerkraut, cottage cheese, stewed mushrooms, oatmeal pudding.

By adhering to such a program for 2 weeks, you will be able to lose at least 8 kg without spoiling your stomach and without harming your health.

Another option for a two-week weight loss - wheat diet. Again, you need to eat not only cereals, because otherwise it will clog the stomach with fiber, and it will cease to function normally. The diet should be balanced, that is, supplemented with proteins and a small amount of fat. The main thing is that the energy value of the daily menu does not exceed 1200 kcal. As part of the program, wheat porridge remains the main dish. So that she does not get bored, it is important to look for different ways cooking: with milk and water, with fruits and berries, in a slow cooker and oven. In addition to wheat, other cereals are allowed, but in strictly limited quantities; fresh vegetation - fruits, vegetables, herbs; dairy drinks and low-fat foods. A day later, it is allowed to eat seafood, chicken breast, fish, eggs. In order for vegetable fiber to perform its functions, you need to follow the drinking regime - drink about 2.5-3 liters of clean water per day.

If the two-week porridge diet is well tolerated by the body, and the results are inspiring, it is quite possible to extend the diet for a month. Harm to health, subject to a balanced diet and sufficient water intake, will not be caused during the “marathon”.

Recipes

The basis of the diet of any porridge diet is cereals, and this scares many. The good news: in addition to the universal, there are delicious recipes for their preparation, using which you can significantly reduce the likelihood of a “breakdown”.

Oatmeal with milk

Pour 50 g of oatmeal with 1.5 cups of boiling milk. Boil for 10 minutes.

Buckwheat with milk

Pour a glass of buckwheat with 2 cups of cold water. Cook after boiling for 15 minutes. Drain the water, add 0.5 cups of low-fat milk to the cereal. Bring to a boil and boil for 5 minutes.

Brown rice in the oven

Soak 200 g of brown rice in 600 ml of cold water overnight. Drain the water in the morning. Pour rice with 400 ml of clean water, boil. Place the container in an oven with a temperature of 180 degrees for 40 minutes.

Wheat porridge in a slow cooker

Rinse a glass of grain, place in a multicooker bowl and pour 3 glasses of low-fat milk. Cook on the "milk porridge" mode until the dish is ready.

Millet with kefir

Pour 100 g of millet with 400 ml of water and boil until tender. All water should evaporate. If it remains, it must be drained. Add low-fat kefir at room temperature to the cereal. Mix.

Grain should be chosen in a bright color - it has more trace elements!

Flaxseed porridge with apple

Pour 4 tablespoons of flaxseed flour with the same amount of boiling water. Wait 10 minutes. Add grated apple and mix.

Corn porridge with dried fruits

100 g of raisins and dried apricots (cut into cubes) are washed and soaked for 1.5 hours. In a saucepan, mix 2 cups of water and milk, bring to a boil. While stirring, pour a glass of cereal. Cook for 15 minutes until thickened. Shift porridge and dried fruits into a pot, alternating layers. Close the container tightly and bake in the oven for 1 hour at a temperature of 90 degrees.

Barley with vegetables

Boil 300 g barley. Cut the zucchini into small cubes, chop the onion and carrot. Fry vegetables in a dry frying pan. Blanch and puree 3 tomatoes. Mix with vegetables and simmer for 10 minutes over low heat. Add barley to vegetables, simmer for another 10 minutes. When serving, sprinkle the dish with fresh herbs.

Rice vegetable soup

Grind the carrots and onions, grate the parsley root. Pour vegetables with 2 liters of cold water. Cook until carrots are cooked. Drain the broth, boil the rice in it. Add vegetables to the bowl and boil for 5 minutes. Decorate with herbs before serving.

Soup with chicken and barley

Remove fat from chicken breast. Fill with water and put on fire. After boiling, reduce heat, add 1 onion. Boil 1 hour. Scald 100 grams of barley with boiling water and add to the broth. Randomly chop 1 small turnip, 1 carrot and 50g celery root. Add vegetables to broth. Cook until barley is ready. At the very end, pepper and add fresh herbs.

Diet cutlets

Soak 100 g of white bread crumb for 10 minutes in 100 ml of milk. Skip 1 onion and 500 g of chicken fillet through a meat grinder. Mix with bread crumb without squeezing it out of milk. Add 200 g of boiled rice to the minced meat. Shape into patties and place on a greased baking sheet. Bake in the oven for 20 minutes.

oatmeal jelly

100 g of hercules pour 500 ml of warm water or milk. After 15 minutes, strain with cheesecloth. Divide the liquid into 2 parts. In one, add 25 g of starch, in the second - a little vanillin. Put the liquid with vanillin on the fire and bring to a boil. Connect with the first liquid. Return to fire and cook until jelly.

Getting out of the diet

The "finish" of each diet is the right way out. By immediately jumping on your favorite foods, you can not only regain the lost kilograms, but also acquire new ones. In addition, heavy food negatively affects the condition of the stomach, which for some time ate cereals.

The correct way out of the porridge diet is based on five rules:

1. Continue eating cereals.
2. Gradually increase portions.
3. Gently introduce salt into dishes.
4. Limit fatty foods for a week.
5. Observe the diet and distribution of portions.

The first day after the end of weight loss is practically no different from the most limited diet. From the second, you can supplement the menu with baked chicken meat with vegetables or grilled fish. From the third day it is allowed to start eating eggs and beef. Be sure to include fresh vegetables and fruits, dairy and sour-milk drinks in the diet.

Advice from experts: in order not to gain excess weight after the end of the cereal "unloading", in the future you need to include healthy porridge in the menu every 2 days.

Contraindications

Such contraindications are considered universal for weight loss on cereals:

• pregnancy;
• lactation;
• diabetes mellitus (does not work when eating barley);
• serious pathologies of the gastrointestinal tract;
• thyroid disease;
• taking powerful drugs.

Depending on the type of cereal, the list of contraindications can be supplemented:

• Buckwheat should not be leaned on for diseases of a cardiovascular nature, metabolic disorders, oncology, stomatitis.
• Rice is not recommended for liver diseases and kidney failure, a tendency to constipation.
• Corn grits are prohibited for varicose veins and thrombophlebitis, increased blood clotting and kidney diseases.
• Millet should not be consumed regularly with reduced acidity of the stomach, constipation and dysfunction of the thyroid gland.
• Flaxseed porridge will not be the best choice for urolithiasis, duodenal ulcer, gallbladder diseases.
• Wheat porridge and pearl barley should be eaten moderately with celiac disease and in the postoperative period.
• Semolina is dangerous for gluten allergies.

Oatmeal is considered the most harmless and practically not having prohibitions on consumption. In rare cases, regular use of it, as required by the nutrition program, leads to problems with the stool.